WELCOME

Welcome to Ludlow Bowen Therapy.

My name is Sophie Hamar.

I’m a Bowen Technique practitioner working from my home clinic in the beautiful town of Ludlow in South Shropshire.

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Bowen Therapy, or the Bowen Technique, is a form of body work which uses gentle rolling movements across muscles, tendons, nerves and fascia to stimulate the body's natural healing responses.

It aims to promote relaxation, reduce pain and improve overall wellbeing by encouraging the body to re-align and restore balance.

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It is suitable for all.